Tech Neck Stretch

This new normal, parents working from home and kids doing school from home has been and is challenging to say the least. I am so thankful that this is the year we chose to homeschool. The past 7 weeks have not changed for us academically, but socially for sure. I keep telling my friends " This is not what homeschool is. We don't stay home all day every day. We see friends and go on really cool field trips. " 

My daughter and I have been doing yoga on a weekly basis on Facebook Live. It has been so much fun. It has been sunshine on our cloudy days for sure. Today my teenager and I decided to do some yoga for "Tech Neck". 

I hope this short five-minute video can bring some relief to your neck and shoulders.