Last month I had the pleasure of teaching a mother daughter yoga at my friends school. It was so fun to use my kids yoga training I took last January.
the best part my daughter was able to join
we imagined we were a little seed planted in the warm, safe soil. As the sun rose, a little sprout emerged ( us) out of the soil. The sprout grew into a small plant which then grew tall into a strong tree.
Then we found a partner and we were strong tress together, leaning on each other for balance.
Partner yoga allows the students to learn to be "trustworthy " . In order not to fall over , you need to trust your partner. To do this you to communicate honestly and openly. A lesson that I know I can use off my yoga mat as well!
Be still my heart watching these beautiful mamas and their daughters practicing yoga together.
This is why I teach yoga!
No comments:
Post a Comment